There are many reasons why you need to increase the amount of fiber in your daily diet. “Americans with a sensible diet receive 8-13 grams of daily fiber . Many medical practitioners recommend we double or triple our intake to live healthier and longer lives”. But if you are like most Americans who have a hectic lifestyle you are probably getting less then the recommended amount which is 25-35gms a day. Take the test and add up the amount of fiber you get on a daily basis. Read the food labels!
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